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Join My Christmas Cooking Masterclass

12th November 2024
Author: Margaret Bell    Read time: 4 minutes Minutes

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Learn How to Cook a Delicious 3-Course Christmas Meal That Supports Your Gut & Hormonal Health on Tuesday, 11th December from 11:30am to 1:30pm ...read more

Empowering Women in Their 40s

14th May 2024
Author: Margaret Bell    Read time: 3 minutes Minutes

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As a woman journeying through my 40s, I find myself facing a myriad of changes, both physically and emotionally, as I approach menopause there are a lot of concerns to take into consideration. ...read more

Calories. The big con?

16th April 2024
Author: Margaret Bell    Read time: 2 minutes Minutes

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I don't believe I can think of anyone who hasn't tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. ...read more

How can I stop oestrogen dominance

5th June 2023
Author: Margaret Bell    Read time: 2 Minutes

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If you have abnormally high oestrogen levels relative to your progesterone levels, it's known as oestrogen dominance. This happens when your body has too much oestrogen or not enough progesterone to k ...read more