Welcome to my Blog

All posts

Calories

Calories – the big con?

16th April 2024
Author: Margaret Bell    Read time: 2 minutes Minutes


I don’t believe I can think of anyone who hasn’t tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. Looking at this on an in-depth level I b ...read more

infographic of the symptoms of Estrogen Dominance

How can I stop oestrogen dominance

5th June 2023
Author: Margaret Bell    Read time: 2 Minutes


If you have abnormally high oestrogen levels relative to your progesterone levels, it's known as oestrogen dominance. This happens when your body has too much oestrogen or not enough progesterone to k ...read more

woman with head in hand stressed out

How does cortisol affect my health?

30th May 2023
Author: Margaret Bell    Read time: 2 Minutes


It's no surprise that when we are feeling stressed the hormone cortisol is released, but how much do we know about this hormone and how it affects our health? ...read more

calorie counting on an app

Why should I calorie count?

23rd May 2023
Author: Margaret Bell    Read time: 3 Minutes


We all know the saying calories in equals calories out which has been the weight loss strategy for countless amounts of people across the world, me included at one point. ...read more