Welcome to my Blog All posts Empowering Women in Their 40s 14th May 2024 Author: Margaret Bell Read time: 3 minutes Minutes As a woman journeying through my 40s, I find myself facing a myriad of changes, both physically and emotionally, as I approach menopause there are a lot of concerns to take into consideration. ...read more Calories – the big con? 16th April 2024 Author: Margaret Bell Read time: 2 minutes Minutes I don’t believe I can think of anyone who hasn’t tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. Looking at this on an in-depth level I b ...read more How can I stop oestrogen dominance 5th June 2023 Author: Margaret Bell Read time: 2 Minutes If you have abnormally high oestrogen levels relative to your progesterone levels, it's known as oestrogen dominance. This happens when your body has too much oestrogen or not enough progesterone to k ...read more How does cortisol affect my health? 30th May 2023 Author: Margaret Bell Read time: 2 Minutes It's no surprise that when we are feeling stressed the hormone cortisol is released, but how much do we know about this hormone and how it affects our health? ...read more 1 2 Last