Welcome to my Blog All posts How does cortisol affect my health? 30th May 2023 Author: Margaret Bell Read time: 2 Minutes It's no surprise that when we are feeling stressed the hormone cortisol is released, but how much do we know about this hormone and how it affects our health? ...read more Why should I calorie count? 23rd May 2023 Author: Margaret Bell Read time: 3 Minutes We all know the saying calories in equals calories out which has been the weight loss strategy for countless amounts of people across the world, me included at one point. ...read more Can gut health cure a hangover? 11th May 2023 Author: Margaret Bell Read time: 2 Minutes For those of you keen to celebrate Euro-vision and the next bank holiday, you may be wondering whether it’s possible to enjoy a few extra drinks without suffering. While nourishing your gut I'm afra ...read more We are all emotional eaters – but how do you stop? 4th May 2023 Author: Margaret Bell Read time: 2 Minutes A bit of a bold statement, but let’s just think for a moment, from being born our emotions are in play when it comes to food. ...read more First 1 2 3 Last