Hormonal Health Harbour

Seriously, do you feel like just downing tools and buggering off for a week to get some peace and clarity?!

Are you feeling overwhelmed by everything, including:

• unexplained weight gain,
• PMS
• PCOS
• IBS

Do you find yourself caught in a whirlwind of:

• Anxiety
• Mood swings
• Anger
• Impatience?

Believe me, you are NOT ALONE although I know it feels lonely sometimes. Many of us are navigating these challenges, unaware of the impact our lifestyle is having on our physical and emotional well-being.

Our hormones are the unseen conductors of our body's orchestra, influencing everything from our sleep patterns and appetite to our emotions and brain functions. Yet, we were taught so little about them. It's time to change that.

The Hormonal Health Harbour – women only membership is not just about periods, pregnancy, or menopause. It's about understanding the full spectrum of our hormonal health and harnessing its power to make your life bloody brilliant!

Imagine:

• waking up after a restful night's sleep, feeling energised and focused.
• understanding your cycle, your moods, and your body so well that you know what’s going on and how to help it!
• having the energy and the inclination to plan better, work smarter, communicate with ease, and enjoy a balanced social life.

With the "Hormonal Health Harbour" membership, you'll learn it all in a simple to understand way (how to eat better with food cycling, move better by understanding how your cycle influences your energy levels, and communicate better by understanding your hormonal fluctuations).

Each month, you'll receive:

• a new eBook each month containing advice for improving your hormonal health that month,
how to improve hormones with changes in the yearly seasons, seasonal ingredients you can start incorporating into your diet, recipes, advice on seasonal supplementation, adaptogens and self-care.
• Easy monthly action steps,
• Recorded sessions with me for guidance of seasonal food and supplements,
• a monthly LIVE for you to discuss action steps progress,
• and ongoing support within our WhatsApp community.

Invest in yourself and your wellbeing now. Let me and this community be the calm in this hormonal storm. Together, we have got this. Members will enjoy a rate of £20 per month - a 12-month commitment to a better way.

Take back the power of choice. Let's embark on this journey to better hormonal health together, through each changing season.

Join the waiting list