Weight / Gut / Hormones / Mindset

Escape the frustrating loop of yo-yo diets, rollercoaster energy levels, persistent pain, unrelenting fatigue, and a myriad of other issues by delving into the realm of your hormonal health.

Don't just address the symptoms; let's get to the root of the problem and break free from the shackles of the temporary fixes. Elevate your vitality, revitalise your mental and physical well-being, and put an end to the underlying issues right where they start – within your intricate gut ecosystem.

Unlock the secrets of optimal Women’s hormone health by discovering the powerhouse foods that will transform your gut into a thriving hub of wellness.

Margaret has not only studied nutritional, hormonal, and gut health for years, and helped hundreds of people to improve their own health (and lives)- she’s lived the experience.

The Nourish Reset (Released Nov 2025)

The Nourish Reset isn’t just a cookbook; it’s a lifestyle in rhythm with nature. Each season offers quick weekday meals, slower weekend recipes, budget-friendly options and desserts which are all designed to support gut and hormone health with real, local food.

Every dish is completely unique, rooted in UK seasonality, and free from seed, vegetable, and palm oils.

Alongside recipes, you’ll find practical tools to calm your nervous system, restore balance, and rebuild trust with your body.

“This isn’t about restriction. It’s about resetting through flavour, balance, and the seasons.”

True Taste

Where real food meets real balance.
From her debut True Taste to her newly released book The Nourish Reset, retreat chef and women’s health specialist Margaret Bell brings together over 47 years in the kitchen and decades of study in gut and hormonal health.
Her books are more than recipes, they’re invitations to reconnect with the seasons, calm your nervous system, and eat in a way that supports your hormones and your life.

Discover the flavours, science, and stories behind Margaret’s work and explore how food can reset you, from the inside out.