Can gut health cure a hangover?
Drinking alcohol can make you feel good at the time, but do you find yourself full of regret and feeling rough the morning after? For those of you keen to…
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We are all emotional eaters – but how do you stop
A bit of a bold statement, but let’s just think for a moment, from being born our emotions are in play when it comes to food. Before I go any…
Understanding the Connection Between Gut Health & the Menopause
You may not know but I have been immersed in the world of gut health for over 30 years, my journey all started at the age of 15, while I…