The Hormone & Gut Online Reset
4 weeks to understand your body, rebalance your energy, and reset your gut and hormones, naturally.
If your energy crashes, moods swing, or bloating and cravings keep getting in your way, this reset will help you finally understand what’s happening in your body — and how to bring it back into balance.
This is a 4-week online group experience for women who are ready to stop guessing, cut through the noise, and start supporting their hormones and gut in a real, sustainable way.
No detox teas. No calorie counting. Just grounded science, nourishing food, and simple steps that work in real life.
What’s Included
Each week we focus on one key pillar of gut and hormonal health. You’ll learn, reflect, and take small, powerful actions that build lasting results.
Week 1 – Reset the System
Understand how your nervous system, digestion, and gut microbiome shape your hormones, cravings, and stress.
Week 2 – Food & Flow
Learn what to eat (and when) to stabilise blood sugar, reduce cravings, and balance energy throughout the day.
Week 3 – Hormone Harmony
Connect the dots between your cycle (or stage of menopause), mood, and metabolism — and learn how to work with your body, not against it.
Week 4 – Restore & Integrate
Pull it all together with practical tools to support gut repair, restful sleep, and long-term hormone balance.
Each session includes:
- A 45-minute live Zoom workshop with me
- Easy, seasonal food and lifestyle actions to follow each week
- Downloadable resources and reflection prompts
- Group accountability and support from like-minded women
Go Deeper — Add a Personal 90-Minute-Deep Dive
If you’d like more tailored guidance, you can combine the 4-week reset with a private 90-minute one-to-one session with me.
In that session, we’ll explore your personal symptoms in depth — from IBS, reflux, and fatigue to hormonal imbalance, autoimmune issues, or skin flare-ups — and create your first steps for long-term change.
Think of the 4-week reset as your foundation, and the 1-1 deep dive as your personalised roadmap.
The 4-Week Online Reset — £125
A guided, down-to-earth introduction to hormone and gut balance.
You’ll join a small online group of women ready to understand their bodies and learn how to eat, move, and live in rhythm with their hormones.
Includes weekly live sessions, downloadable guides, reflection prompts, and practical steps that fit real life.
Perfect if:
You want expert guidance, group support, and simple tools to help you feel lighter, clearer, and more energised — without overwhelm.
The Full Reset – 4-Week Online Reset + 90-Minute-Deep Dive — £255
Everything from the 4-Week Reset, plus a private 90-minute one-to-one consultation with Margaret.
We’ll use this time to explore your personal symptoms in depth — from IBS, reflux, or fatigue to hormonal imbalance, autoimmune issues, or skin flare-ups — and map out a tailored plan to support your next steps.
Perfect if:
You’re ready for deeper insight, individual feedback, and a clear picture of what’s happening in your body.
Which option is right for you?
Choose the 4-Week Online Reset (£125) if you’re ready to learn the foundations of hormone and gut balance, enjoy group support, and want clear, practical steps you can start using straight away.
Choose the Full Reset (£255) if you’d like everything in the 4-week group plus a private 90-minute-deep dive with me — ideal if you have ongoing issues such as IBS, reflux, fatigue, hormone imbalance, autoimmune flare-ups, or skin problems and want personalised answers from the start.
Both paths give you real tools, science-backed guidance, and down-to-earth support to help you feel more balanced, calm, and energised — the difference is simply how deep you want to go.
Next round starts Wednesday 11th February 2026.
Reserve your spot now and start your reset with me.