If your energy crashes halfway through the day, your cravings feel out of control, your sleep is all over the place, or your body suddenly feels different and you can’t fully explain why, this reset helps you understand what is actually going on underneath it all. This is a live 4-week online experience for women who are tired of second-guessing themselves, overwhelmed by conflicting advice, and ready to support their body in a calmer, more realistic way.
No detox teas.
No calorie counting.
No extremes.
Just grounded understandable science, proper food, nervous system support, and simple shifts that work in real life. This isn’t about becoming a “perfect healthy woman”, It’s about helping your body feel steadier, calmer, more energised and easier to live in again.
As we move into autumn, we’ll also explore how seasonal changes can affect energy, digestion, cravings, mood, and hormones and how to support the body properly through food and rhythm as we head towards winter.
Week 1 — Reset the System
Understand how stress, the nervous system, digestion and the gut microbiome influence cravings, energy, mood, and hormones.
Week 2 — Food & Energy
Learn how to build meals and rhythms that support blood sugar, reduce crashes, and help you feel fuller, calmer, and more focused throughout the day.
Week 3 — Hormones & Symptoms
Understand why symptoms like bloating, poor sleep, anxiety, skin flare-ups, mood swings, heavy periods, fatigue, and stubborn weight changes all can be connected.
Week 4 — Restore & Rebuild
Bring everything together with realistic tools to support sleep, digestion, hormone balance, and long-term change without overwhelm.
Each Week Includes
The 4-Week Reset
Early Booking — £125
Available until Monday 7th September 2026
Standard Investment — £149
From Tuesday 8th September onwards
Perfect if you want:
Reset + Deep Dive Experience
Includes everything from the 4-week Reset plus a private 90-minute Deep Dive consultation with Margaret. Together we’ll explore your symptoms, stress patterns, digestion, energy, food habits, and hormone health in more depth, helping you connect the dots and understand what your body may actually need. Ideal if you want personalised support alongside the group experience.
Early Booking — £295
Available until Monday 7th September 2026
Standard Investment — £325
From Tuesday 8th September onwards
Next Round Starts Wednesday 21st October 2026
Live weekly Zoom sessions + recordings included.