The Nourish and Reset Retreats 2026

Hosted by Margaret Bell — Hormone & Gut Health Specialist, Retreat Chef & Author of The Nourish Reset
Two weekends each year, I open the doors to something truly special — an immersive experience designed to restore your nervous system, rebalance your gut and hormones, and remind you what it feels like to come home to yourself.

Set in peaceful countryside locations, the Nourish & Reset Retreats blend science, seasonal food, and soul — bringing together everything I teach about hormone and gut health into three deeply nourishing days.

Both weekends follow the rhythm of the year: Spring for reawakening, and Autumn for grounding. Each offers rest, connection, and real-world nourishment — with food that restores rather than restricts.

🍂 Autumn Nourish & Reset Retreat

Dates: 9th - 11th October 2026
Theme: Grounding, Immunity & Inner Balance
Investment: £595
Booking Fee: £120 (Full payment of the remaining balance must be received a minimum of 4 weeks prior to the retreat date.)

As the light softens and the pace of life slows, the autumn retreat helps you steady your energy, support immunity, and ground before winter. It’s a restorative, reflective weekend filled with warmth, connection, and deeply satisfying food.

Highlights Include:

A welcoming Friday evening supper to ease you into the rhythm of retreat
Morning movement and mindfulness to open each day gently
Autumn Gut & Hormone Workshop with Margaret exploring how to care for digestion, hormones, and mood through seasonal shifts
Autumn Spice & Soothe Workshop — create your own spice blend and infused honey to take home, crafted to comfort digestion and strengthen immunity
Creative healing or restorative sound session with a guest facilitator
Quiet moments for journalling, rest, or reflective nature walks
Wholesome, organic meals inspired by The Nourish Reset — slow, hearty, and deeply grounding
A reflective closing circle to seal the weekend with gratitude and intention for the season ahead

You’ll leave feeling replenished, balanced, and equipped to support yourself through the darker months — carrying your handmade spice & soothe blend as a reminder of your reset.

Join the Autumn retreat

What Makes These Retreats Different

Every meal, workshop, and moment is designed to support your gut, hormones, and nervous system naturally
Hosted personally by Margaret Bell, bringing 47 years in the kitchen and decades of hormonal health expertise
Small, intimate groups, genuine connection, no overwhelm
Seamless planning; everything handled from arrival to departure, so you can truly switch off
Menus crafted with organic, seasonal ingredients that celebrate flavour, comfort, and function

What’s Included

Two nights’ accommodation in a peaceful UK countryside location
All meals, snacks, and drinks (organic, seasonal, and freshly prepared)
All workshops, sessions, and materials
A goody bag with recipes, teas, and retreat keepsakes
Private WhatsApp group for connection before and after the retreat

Ready to Reset?

These weekends aren’t about perfection or pressure, they’re about deep rest, real food, and rediscovering your rhythm.

Join me for a weekend that nourishes from the inside out.
You’ll leave rested, inspired, and more in tune with yourself than you’ve felt in years.

Reserve your place:

Join the Autumn retreat