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Join My Christmas Cooking Masterclass

Join My Christmas Cooking Masterclass

Margaret Bell 12 November 2024 No Comments
Join My Christmas Cooking Masterclass Create a Gut-Friendly, Hormone-Balancing Holiday Feast from Home! Learn How to Cook a Delicious 3-Course Christmas Meal That Supports Your Gut & Hormonal Health on…
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Empowering Women in Their 40s

Empowering Women in Their 40s

Margaret Bell 14 May 2024 No Comments
Navigating Menopause with Confidence and Vitality As a woman journeying through my 40s, I find myself facing a myriad of changes, both physically and emotionally, as I approach menopause there…
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Calories. The big con

Calories. The big con

Margaret Bell 16 April 2024 No Comments
I don’t believe I can think of anyone who hasn’t tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. Looking…
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How can I stop oestrogen dominance

How can I stop oestrogen dominance

Margaret Bell 5 June 2023 No Comments
Before I go into my blog are you clear on what oestrogen dominance is, and the symptoms that can occur? If you have abnormally high oestrogen levels relative to your…
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How does cortisol affect my health

How does cortisol affect my health

Margaret Bell 30 May 2023 No Comments
Book a free to truly deal with stress and heal your stressed gut. It’s no surprise that when we are feeling stressed the hormone cortisol is released, but how much…
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why-should-i-calorie-count

why-should-i-calorie-count

Margaret Bell 23 May 2023 No Comments
We all know the saying calories in equals calories out which has been the weight loss strategy for countless amounts of people across the world, me included at one point.…
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