Blog - Margaret Bell Hormonal Health

The Gut Health Shake You’re Drinking Is Not Fixing Your Gut — Here’s the Truth No One Is Saying

stuieb33 12 December 2025 No Comments

Most of us don’t buy gut-health shakes because we believe the marketing. We buy them because we are tired. Tired of bloating.Tired of feeling puffy.Tired of guessing.Tired of feeling like…

Why drinking coffee first thing in the morning is a bad idea

Margaret Bell 24 January 2025 No Comments

Why drinking coffee first thing in the morning is a bad idea ? The unsung hormone Adenosine holds the key to your morning energy. To all you coffee lovers –…

Join My Christmas Cooking Masterclass

Margaret Bell 12 November 2024 No Comments

Join My Christmas Cooking Masterclass Create a Gut-Friendly, Hormone-Balancing Holiday Feast from Home! Learn How to Cook a Delicious 3-Course Christmas Meal That Supports Your Gut & Hormonal Health on…

Empowering Women in Their 40s

Margaret Bell 14 May 2024 No Comments

Navigating Menopause with Confidence and Vitality As a woman journeying through my 40s, I find myself facing a myriad of changes, both physically and emotionally, as I approach menopause there…

Calories. The big con

Margaret Bell 16 April 2024 No Comments

I don’t believe I can think of anyone who hasn’t tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. Looking…

How can I stop oestrogen dominance

Margaret Bell 5 June 2023 No Comments

Before I go into my blog are you clear on what oestrogen dominance is, and the symptoms that can occur? If you have abnormally high oestrogen levels relative to your…

Read my blogs

The Gut Health Shake You’re Drinking Is Not Fixing Your Gut — Here’s the Truth No One Is Saying

Why drinking coffee first thing in the morning is a bad idea

Join My Christmas Cooking Masterclass

Empowering Women in Their 40s

Calories. The big con

How can I stop oestrogen dominance