Why drinking coffee first thing in the morning is a bad idea
Why drinking coffee first thing in the morning is a bad idea ? The unsung hormone Adenosine holds the key to your morning energy. To all you coffee lovers –…
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Join My Christmas Cooking Masterclass
Join My Christmas Cooking Masterclass Create a Gut-Friendly, Hormone-Balancing Holiday Feast from Home! Learn How to Cook a Delicious 3-Course Christmas Meal That Supports Your Gut & Hormonal Health on…
Empowering Women in Their 40s
Navigating Menopause with Confidence and Vitality As a woman journeying through my 40s, I find myself facing a myriad of changes, both physically and emotionally, as I approach menopause there…
Calories. The big con
I don’t believe I can think of anyone who hasn’t tried the old calories in, calories out when it comes to any weight loss, lifestyle change or health kick. Looking…
How can I stop oestrogen dominance
Before I go into my blog are you clear on what oestrogen dominance is, and the symptoms that can occur? If you have abnormally high oestrogen levels relative to your…
How does cortisol affect my health
Book a free to truly deal with stress and heal your stressed gut. It’s no surprise that when we are feeling stressed the hormone cortisol is released, but how much…