For women ready to restore their energy, calm their body, and reconnect to themselves from the inside out.

If you’re living with IBS, acid reflux, bloating, fatigue, hormone imbalances, autoimmune flare-ups, or skin conditions that just won’t settle — you’ve probably already tried everything. The elimination diets. The supplements. The “gut-healing” powders. And yet, something still feels off.

That’s because true healing doesn’t start with a food plan. It starts with understanding what your body’s been trying to tell you.

This is a one-to-one, six-month journey designed to uncover and repair the root causes of imbalance — in your gut, hormones, and nervous system. Together, we’ll bring your body back into rhythm so you can feel grounded, energised, and clear again.

This is where science meets intuition — a calm, structured process that rebuilds your foundation, one layer at a time.

Rest
We begin by creating safety within your body. We regulate your stress response, improve sleep, and support your nervous system so your body can begin to repair itself.

Repair
Next, we uncover what’s driving your symptoms — from poor digestion and inflammation to hormonal shifts and immune imbalance. You’ll learn to read your body’s cues and nourish it accordingly.

Restore
We rebuild harmony within your microbiome, rebalance hormones, soothe the immune system, and gently align your body with its natural rhythms.

Replenish
Finally, we anchor the changes — establishing lasting habits that keep your digestion steady, your skin clear, your energy balanced, and your mind calm.

• Six 90-minute 1:1 sessions with Margaret (one per month, online)
• A personalised gut-healing plan tailored to your symptoms and lifestyle
• Ongoing guidance and messaging support between sessions
• Tools, resources, and journaling practices to deepen your progress
• Practical strategies for IBS, reflux, hormone imbalance, autoimmune and skin conditions
• Long-term focus on stress regulation, hormonal harmony, and nourishment that lasts

Margaret Bell is a Hormone & Gut Health Specialist, retreat chef, and author whose work bridges cutting-edge science with warmth, intuition, and lived experience.

She’s spent over 30 years studying gut health, nutrition, and food psychology — transforming not only her own relationship with food but the lives of countless women who have struggled with gut and hormone issues.

Margaret has been Fearne Cotton’s Happy Place chef, the VIP chef for Womanifest, and a trusted retreat caterer and speaker for brands including John Lewis, The Eden Project, and EMS Healthcare. Her mission is simple: to help women rebuild from within — restoring energy, clarity, and confidence through true nourishment.

A Journey, Not a Quick Fix

This isn’t a programme. It’s a partnership.
A six-month deep dive into how your body really works — and how to support it naturally, for life.

Investment: £1111
Book your free consultation to begin your journey to True Balance.