March 5 – 7, 2026

Theme: Deep Rest, Real Food & Nervous System Renewal
Investment: £560
Deposit: £120 with two further payments in end of Jan and end of Feb 2026

After the heaviness of winter, this retreat invites you to slow down and wake your body gently back up. Across three days, you’ll reconnect with your senses, learn how to regulate your nervous system, and rediscover how good it feels to be nourished from within.

Highlights Include:

• Arrival evening of candlelight, herbal teas, and a grounding welcome supper prepared by Margaret
• Guided meditation and intention-setting with Cath Downes (Finding Your Calm)
• Morning movement and mindful walking to open the body and quiet the mind
• Interactive gut & hormone health workshop with Margaret
• Hypnotherapy and subconscious reset session with Annette
• Quiet time for journalling, rest, or nature walks
• A joyful hands-on dinner preparation, reconnecting through shared cooking
• “Blending for Balance” herbal tea workshop — create your own gut- and hormone-supportive tea blend to take home
• Organic, seasonal meals throughout, all designed to soothe digestion and restore balance

You’ll leave feeling lighter, calmer, and ready for the season ahead — with new rituals, recipes, and a renewed sense of clarity.

Dates: October 2026 — confirmed date to be announced soon
Theme: Grounding, Immunity & Inner Balance
Investment: £595
Deposit: £120 (balance due 4 weeks before the retreat)

As the light softens and the pace of life slows, the autumn retreat helps you steady your energy, support immunity, and ground before winter. It’s a restorative, reflective weekend filled with warmth, connection, and deeply satisfying food.

Highlights Include:

• A welcoming Friday evening supper to ease you into the rhythm of retreat
• Morning movement and mindfulness to open each day gently
• Autumn Gut & Hormone Workshop with Margaret exploring how to care for digestion, hormones, and mood through seasonal shifts
• Autumn Spice & Soothe Workshop — create your own spice blend and infused honey to take home, crafted to comfort digestion and strengthen immunity
• Creative healing or restorative sound session with a guest facilitator
• Quiet moments for journalling, rest, or reflective nature walks
• Wholesome, organic meals inspired by The Nourish Reset — slow, hearty, and deeply grounding
• A reflective closing circle to seal the weekend with gratitude and intention for the season ahead

You’ll leave feeling replenished, balanced, and equipped to support yourself through the darker months — carrying your handmade spice & soothe blend as a reminder of your reset.

What Makes These Retreats Different

• Every meal, workshop, and moment is designed to support your gut, hormones, and nervous system naturally
• Hosted personally by Margaret Bell, bringing 47 years in the kitchen and decades of hormonal health expertise
• Small, intimate groups, genuine connection, no overwhelm
• Seamless planning; everything handled from arrival to departure, so you can truly switch off
• Menus crafted with organic, seasonal ingredients that celebrate flavour, comfort, and function

What’s Included

• Two nights’ accommodation in a peaceful UK countryside location
• All meals, snacks, and drinks (organic, seasonal, and freshly prepared)
• All workshops, sessions, and materials
• A goody bag with recipes, teas, and retreat keepsakes
• Private WhatsApp group for connection before and after the retreat

Ready to Reset?

These weekends aren’t about perfection or pressure, they’re about deep rest, real food, and rediscovering your rhythm.

Join me for a weekend that nourishes from the inside out.
You’ll leave rested, inspired, and more in tune with yourself than you’ve felt in years.

Reserve your place: