Read my blogs

We all know the saying calories in equals calories out which has been the weight loss strategy for countless amounts of people across the world, me included at one point.…

Drinking alcohol can make you feel good at the time, but do you find yourself full of regret and feeling rough the morning after? For those of you keen to…

A bit of a bold statement, but let’s just think for a moment, from being born our emotions are in play when it comes to food. Before I go any…

You may not know but I have been immersed in the world of gut health for over 30 years, my journey all started at the age of 15, while I…