Welcome to my Blog All posts So what is mindful eating? Pt 3 11th December 2020 Author: Margaret Bell Read time: 3 Minutes This week has been tough for me, unfortunately my mum died in May and Wednesday 9th December was her birthday, so a lot of emotions which are still being felt as I write. She was very much an advocate ...read more So what is Mindful Eating? Pt 2 2nd December 2020 Author: Margaret Bell Read time: 3 Minutes A while ago I started to write about mindful eating, with Christmas on the way there is never a more an important time to go into this further, why? Christmas is a stressful time for all of us, if you ...read more Sleep Deprivation? It could be what you eat 5thn November 2020 Author: Margaret Bell Read time: 3 Minutes Lately I have been either having trouble sleeping or waking up earlier than normal and not being able to get back to sleep - can anybody relate? With the night’s drawing in and a further lockdo ...read more So What is Mindful Eating?!- Part 1 17th October 2020 Author: Margaret Bell Read time: 3 Minutes This is a question I get asked so frequently, exactly what is mindful eating, and why is it so important? In a nutshell, mindful eating is being present and in the moment before, during and after eati ...read more First 8 9 10 Last